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Achievement award for creating 100 blog posts!Achievement award for creating 50 blog posts!

Unseen Apps For Iphone And Ipod Touch

Get ready to make the most of your iPhone or iPod touch with Unseen Apps Unseen Apps gives you access to more than 50 apps.     Step by step video guides included Setting up all these applications on your device is made extremely simple with comprehensi... more »
(Posted: 4 days ago)

Exercise -- Take The Burn Out Of It!

Balance your activity so that you're still able to talk while you're exercising, but not as easily as you could sitting down or just standing. If you find yourself unable to talk, you're probably overworking yourself. The more you move and use your muscles, the better fit you'll become. Y... more »
(Posted: 2 weeks ago)

Cross Training for Fitness and Fatloss

A small amount of Fat is needed for padding the internal organs and as insulation under the Skin. Excess Fat leads to such diseases as Diabetes, gout, high Blood Pressure, coronary artery Disease, and gallbladder problems. There are very few, very fat persons. The reason is that the fitt... more »
(Posted: 2 weeks ago)

Building a Better Body

"It's not easy. No way. It's simple!" And you know what? He was right. It's not easy to get into shape. To Eat better. To train harder. To set a plan in place. Rather, it's simple. It's simple to make such small changes in your lifestyle. And as a result, create such incredibly satisfying a... more »
(Posted: 3 weeks ago)

Benefits of Cardio Training

When it comes to ensuring and maintaining the Health, the best option is to do cardio Training. What Is Cardio Training? Cardio training involves any activity that requires the use of the large Muscle groups of the body in a regular and uninterrupted manner. It elevates the heart rate... more »
(Posted: 3 weeks ago)

Arm Exercise!

Most people new to Bodybuilding pay a lot of attention to building big arms, sometimes to the point of overtraining. Don't forget, the arm muscles are brought into play during most exercises aimed at other body parts so care must be taken not to overdo things. Having said that, the ar... more »
(Posted: 3 weeks ago)

Ab Exercise Equipment - An Honest Review

Uh-oh, that one always gets people, I know it . Those darn Abs workouts. Let me tell you the truth. Although they can be a little annoying at times, they're necessary to say the least. I can't overemphasize them. Come on, we all want to display a great set of Abs and walk around showing them to e... more »
(Posted: 3 weeks ago)

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