Neho Dabu

  • Member for 8 months
  • 1 forum posts
  • 1
Posted 8 months ago   
Check out some of the online calculators available to determine the number of calories necessary for you to gain a certain amount of muscle. When you know this number, increase the protein and carbs in your diet to reach your daily caloric intake goal. Cheating can be okay when done sparingly and for the right reasons. If you need to finish a few extra reps in order to get the most out of your workout, don't use your entire body. You just cannot constantly fudge and get the desired results. Always keep your rep speed controlled. You should always keep a good posture. Are you trying to bulk up? If so, your focus needs to be on performing dead lifts, squats, and bench presses.

Jones L

  • Member for 7 months
  • 15 forum posts
  • 2
Posted 6 months ago   
No complicated system will help a novice to improve his form quickly. Moreover, beginners train too often to get a visible result. I advise them to take CBD oil from the first lesson in the gym. It relieves stress, helps to improve sleep and removes muscle pain. Just click over there to learn more.

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